Mental Health is hard to navigate, but Virginia Tech offers multiple resources to help students on their college journey
As students make the transition from high school to college, they face more challenges than ever before. Students are living on their own for the first time; away from home and away from their families. The stress of moving to college and suddenly becoming an independent can be challenging, and mental health issues can arise. However, no student is alone.
Testing anxiety, separation anxiety, and social anxiety are some of the most prevalent mental health issues that college students face. Living in an academically competitive environment can be complicated, and many students struggle to pin down the best approach to time management. After all, college is a time for students to shape their future while also branching out by meeting new people and making their next four years unforgettable. Between maintaining a social life, keeping up with classes, and learning how to live independently, finding the right balance can become a difficult task.
It is important that students understand they are not alone in their feelings of being overwhelmed and anxious, and that there are many resources available to help navigate this journey. Virginia Tech’s Hokie Wellness Center is an incredible place for Hokies to destress and develop their approach to mental health and wellness.
“Hokie Wellness strives to educate and empower every Hokie to take an active and engaging day-to-day approach to their wellness in order to enjoy a long, healthful, and purpose-filled life,” as stated on the Hokie Wellness website.
Hokie Wellness hosts many events, among them Sleep Better Techniques, Resiliency: Self-Care, Vaping 10, Student Loans and Debt Management, as well as many others. Their events cover the physical, emotional, spiritual, social, and financial well being of all Hokies.
Sign-ups are free for Virginia Tech students, and with the abundance of events, there is always something there for every student. With the impact of Covid-19, Hokie Wellness even extended their offerings to be online.
Additionally, Virginia Tech’s Cook Counseling Center is an incredible resource. At Cook Counseling, they provide a safe, welcome, and affirming environment.
“Cook Counseling is here to provide services for Virginia Tech students to receive relief from stressors in their lives. It is our hope that students are comfortable and can spend their time at Virginia Tech concentrating on their education, forming friendships, and participating in the university community,” as stated on the Cook Counseling website.
Brief flashes of anxious feelings do not automatically mean that one may have a mental illness. Speaking to one’s health care physician is the most likely way to diagnose any mental health disorders one may have. However, students should recognize these signs and seek help if needed.